To get sexy breasts with light exercise

To get sexy breasts, you not need spend much money or do some plastic surgery. Simply do some light exercise and your breasts will be sexy.

* Doing the pressure is one method to create a beautiful breast. The trick, stand facing the wall, press your palms against the wall, hold 10 seconds and then relax. Do this for 10 repetitions of this for 10 times.
* straight Stand and bend the arm at the elbow, try hand at hips. Try to touch your elbows with each other behind their backs. Do it slowly and will stretch the muscles. Hold for 10-15 seconds. Perform up to 8 times.
* The next exercise. Palms meet in front of the chest and press each other for 3-5 seconds. Do this repetition up to 8-10 times.
* If you can not go to swimming pools, do it at home to strengthen the muscles of the breast. Stand up and closer to the wall. Repeat as swimming breaststroke. Perform slow movements 100 times.
* Perform this final step, stand up straight and place books in the head, walking for a few minutes and try the book did not fall. This will relax the muscles and provides an opportunity to rest.
source : google.com

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Posted in best tips , breast actress , Breast Health , sexy breasts

Reduce for use BRA & Massage for the health

Reduce for use BRA & Massage for the health
Frequent use of the bra it could increase the risk of breast cancer. How to prevent, reduce the use of a bra and breast massage regularly.
A study involving 4700 women found the use of a bra or breast brace shown to increase breast cancer risk. Compared with women who never use a bra at all, women who frequently use the bra has a higher risk of breast cancer.
Beautytips Launched on Monday (08/06/2007), the cause is the pressure of bras in the breast can restrict the flow of toxins that will exit from the breasts. In addition, the hard pressure from the bra can cause blood vessels pushed by lymph so that the flow of toxin removal from the breast can be inhibited.
To avoid the risk of breast cancer that is caused by a bra or breast support, someone suggested using a bra is not more than 12 hours a day. Also as much as possible to choose the right bra and not too hard pressed breast.
In addition, breast massage therapy is also recommended to facilitate blood flow to and from the breast. Massage gently on the breast are believed to provide positive benefits and reduce the risk of breast cancer. Massage with gentle to moderate pressure is very influential to increase lymph and blood flow to the breast.

How do I:
First of all must be known if the texture of each woman's breast is different. Pressure massage should also be adjusted with the texture of the breast. Soft-textured breasts should be massaged gently, while the harder-textured breast can be massaged with medium pressure.
Breast massage should be done twice a week. Can be done without using oil or by using vegetable oil as a lubricant. Please note you should not use mineral-based oils or aromatherapy oils.

The steps are:
- Perform massage movements that move from the nipple out. Pressure should not louder than the pressure that can be accepted by your eyelids. Hard pressure can make the blood vessels and stop the flow of lymph depressed toxins and other fluids. Massage should be done slowly in order to achieve maximum results. (Figure 1)
- Massage your breast with both hands, like a squeezing motion. (Figure 2)
- Use both hands carefully and slowly with clockwise motion and vice versa. Note Do not press too hard breasts.
- Perform movements such as figure 4 with medium pressure. The movement is believed to be useful for circulation of fluid from the breast.

Important note:
- If when massaging you can feel a lump you should immediately visit a doctor for further examination. Massage should not be done again in the area that there is a bump.
source : www.detikhot.com

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Posted in best tips , Breast Health , Healthy Bra

the women, breast and bra

the fact about women, breast and bra
inspired by a small shopping. why are bras? hihihi.. was still taboo say bra carelessly, but I think now it's not animore. back to the question. yes if it was counted in most of my money that his budget to be allocated more clothing to buy underwear womens .. beginning of the embodiment of respect for ourselves is when we wear clothes in good. then why are bras? (Yes first bra was all the same if another language.)
Women, Breast and bra, three things are interrelated. More corect sentence is possible: there are no female breast, no breast no bra, some women buy a bra .. we feel excited talking about breasts, women were often excited about this, not just talk about how to satisfy their partners with a breast, but more towards how to treat breast so as not to suddenly turn into vicious monsters that can be deadly. yes, in addition to a healthy diet to use election and also bras that can affect breast health. to choose a good bra can note the following:

(1) Identify the correct shape and size of our breasts. If you have a big bust, choose a bra that can sustain without making it too "full". How to choose a bra that supports the wire, but avoid bras that are filled with foam. Except if we want make breast impression that 'spill', (just like drinks :D : mrgreen:). This so that large breasts can be sustained remains well without making it "extends" to the side. if small breasts, we can choose who has the foam and wired. This can lead full and useful impression beautify breast shape when we wear clothes.

(2) choose the bra cups, according to the size and shape of the breast. do not let her cup instead make us like the use of artificial breast or even worsen the shape of the breast. to a small breasts can use the cup 3 / 4 for a fuller look. use a cup and a half is okay, as long assisted with menggukan "booster". This prevents the bra looks greatness.

(3) Find the right bra brands that fit with the breast. Note the quality of materials, the suture to the model. make sure everything is in accordance with the form and our day-to-day activities. If you are confused about this ask the counter staff. (how about if bought at traditional markets ??) If bought in the market trasional we juast can asked the sale for it.

(4) Use the appropriate type of bra uses and situations. Do not wear a bra-style sexy lingerie that is only made from a tissue if you want to jog or work out of the body in the gym, for example. I guarantee, in addition to the breast will not form a beautiful, will also feel uncomfortable when worn.

(5) For the biscuits that are sensitive, choose a bra that does not use aliases formalin disinfectant chemicals for substances that can damage the skin of the breast. skin can be itchy, red or maybe even peel.

(6) How to wear the right bra is not the first link in a new rotated front to back. That way it can make breasts squeezed until it feels uncomfortable. A good way, with direct cupped bra from the front, then fasten the hooks that remain in the rear position.

(7) Always try first bra to buy. Do not just trust in size only. Make sure that the chest circumference and bra cup size for breast feels right.

A good bra will not be good forever if we do not take good care ... and how do I wash a good bra? deh should try this one:

1. Soak bra by using detergent (if it could be a ph balanced), after a moment (not for too long, about 15-20 minutes). wash it a few (if necessary). If the droppings are not naughty it is not advisable wash by hand or in brush. rinsed enough alone. Do not be blackmailed. Simply only in the foam. direct hang and let drip dry arnya.
2. If washed by hand to water reduces the bra hand up enough with the way in gently. Do not rotate hard. but the squeeze pebagian for foam is not easily damaged and quickly but not stretchy.
3. Highly not recommended washing bra using the washing machine. just make sure the washing machine can be set in hand wash and no need to use a dryer.
4. time of season make sure all parts of the bra gets too hot. make it not directly exposed to the sun. Excessive heat makes a bra made of nylon or lycra quickly obsolete.

source : http://glitterpury.wordpress.com/2008/03/09/wanita-payudara-dan-bra/

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Posted in best tips , Bra cup , Breast Health , women bra

Things that Make Breasts Not Healthy ( Incorrect bra size)

Things that Make Breasts Not Healthy

One of the female organs that need more attention is the breast. But many women sometimes do things wrong so it can destroy the beauty and health of the breast itself.
The things that can affect the shape of the breast are pregnancy, lactation, menopause and age.
Instead of a natural factor of the above there are some habits that affect women's breast health and beauty, as quoted from GuniusBeauty:

1. The habit of sitting the wrong
Women should consider how to seat, due to poor postural habits or way of sitting that one cause breast sagging. Therefore, always sit with the truth, because not only beneficial to the spine, but also to breast health.

2. Weight fluctuations drastically
Weight gain is the reason for the excessive stretching of the skin. If body weight increased and suddenly dropped to make skin soft and stretched. Fluctuations in body weight is not healthy to make the breast and the loss of ideals.

3. The habit of sitting the wrong
Women should consider how to seat, due to poor postural habits or way of sitting that one cause breast sagging. Therefore, always sit with the truth, because not only beneficial to the spine, but also to breast health.

4. Incorrect bra size
When choosing a bra is the most important look at the size. Incorrect bra size can make the breast is not healthy. Bra is too tight will damage the blood circulation could trigger breast cancer. While a loose bra can lead to stretching of the skin, especially for women who have large breasts. So choose the right size.
5. Ultraviolet light
Many people like to sunbathe on the beach with swimwear to get brownish skin. But apparently it can be harmful to breast health. In addition to burns, sunburn also causes loss of elasticity and the breasts increase risk of breast cancer.

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Posted in bra size , Breast Health

Do not Wear Bra for 24 Hour

for Breast Health, Do not Wear Bra for 24 Hour

Some women believe breast continually prop could avoid breast down. But the habit could actually trigger an increase in body temperature around a long time that breast cancer risk.
Two scientists Sydney Singer and Soma Grismaijer his wife in 1991 to do research on how long an ideal time to wear a bra or topless women?
The answer turned out to less than 12 hours. Women who want to avoid breast cancer should wear a bra in the shortest time possible, and preferably less than 12 hours per day.
Singer and learn the habit of wearing a bra Grismaijer 4500 women in five cities across the United States. The result of his studies have been published in a book Dressed To Kill: The Link Between Breast Cancer and Bras.
The study showed women who wore bras 24 hours a day most high-risk breast cancer. While women rarely wear a bra at least risk.

Comparison of results of the study showed:

1. 3 out of 4 women who wore bras 24 hours per day
2. 1 of 7 women who wore bras more than 12 hours per day, but do not use while sleeping
3. 1 of 152 women who wear bras less than 12 hours per day
4. 1 of 168 women who rarely or never wearing a bra at all

So the risk of women who wear a bra for 24 hours has 125 times the risk of breast cancer than those who rarely wear a bra.

The best time to rest his breast without a bra is during sleep. "Do not sleep with a bra," said Sydney Singer, as quoted by chetday, Friday (04/23/2010).
Massaging the breasts with a sigh each time removing her bra to smooth the flow of lymph and prevents the development of breast cancer.
The lymphatic system is fully developed only in the breast during pregnancy and breastfeeding, so women who wear bras everyday and postpone having children who do not breastfeed may be exposed to higher risk of breast cancer.
About 75 percent of women affected by breast cancer do not actually have a cancer risk factor. This suggests that the use of an ill-fitting bra or constantly wear a bra is a factor that can explain this.
Bra size that is not appropriate or too tight can assist in the growth of breast cancer. Because the wrong bra can inhibit the neutralization of harmful chemicals in the body that cause cancer. And about 80 percent of women use the wrong bra.
The main reason why a tight bra can be dangerous to health is because it can restrict the flow of lymph in the breast. Normally, lymph fluid wash waste material and other toxins, and also remove him from the breast.
Using the bra is too long also increase the temperature of breast tissue, and women who wear bras had higher levels of the hormone prolactin (hormone that functions to stimulate the milk glands) is higher. Both of these can affect the formation of breast cancer.

Source: DetikHealth

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Posted in Breast Health , women bra