Reduce for use BRA & Massage for the health

Reduce for use BRA & Massage for the health
Frequent use of the bra it could increase the risk of breast cancer. How to prevent, reduce the use of a bra and breast massage regularly.
A study involving 4700 women found the use of a bra or breast brace shown to increase breast cancer risk. Compared with women who never use a bra at all, women who frequently use the bra has a higher risk of breast cancer.
Beautytips Launched on Monday (08/06/2007), the cause is the pressure of bras in the breast can restrict the flow of toxins that will exit from the breasts. In addition, the hard pressure from the bra can cause blood vessels pushed by lymph so that the flow of toxin removal from the breast can be inhibited.
To avoid the risk of breast cancer that is caused by a bra or breast support, someone suggested using a bra is not more than 12 hours a day. Also as much as possible to choose the right bra and not too hard pressed breast.
In addition, breast massage therapy is also recommended to facilitate blood flow to and from the breast. Massage gently on the breast are believed to provide positive benefits and reduce the risk of breast cancer. Massage with gentle to moderate pressure is very influential to increase lymph and blood flow to the breast.

How do I:
First of all must be known if the texture of each woman's breast is different. Pressure massage should also be adjusted with the texture of the breast. Soft-textured breasts should be massaged gently, while the harder-textured breast can be massaged with medium pressure.
Breast massage should be done twice a week. Can be done without using oil or by using vegetable oil as a lubricant. Please note you should not use mineral-based oils or aromatherapy oils.

The steps are:
- Perform massage movements that move from the nipple out. Pressure should not louder than the pressure that can be accepted by your eyelids. Hard pressure can make the blood vessels and stop the flow of lymph depressed toxins and other fluids. Massage should be done slowly in order to achieve maximum results. (Figure 1)
- Massage your breast with both hands, like a squeezing motion. (Figure 2)
- Use both hands carefully and slowly with clockwise motion and vice versa. Note Do not press too hard breasts.
- Perform movements such as figure 4 with medium pressure. The movement is believed to be useful for circulation of fluid from the breast.

Important note:
- If when massaging you can feel a lump you should immediately visit a doctor for further examination. Massage should not be done again in the area that there is a bump.
source : www.detikhot.com

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Posted in best tips , Breast Health , Healthy Bra

how measure bra size

how measure bra size
Signs of redness and discomfort, or shortness of the time wearing a bra, is a signal that you are wearing the wrong bra size. Sandi Simon, of Bra Smyth, New Jersey, reveals that, if you do not have the time or there is no place to try a bra when going to buy it, then tried them at home is important to be done to ensure you have the right size to support your breast.
There are two ways to measure bra size, ie, tape measure or a circular body and his cup. To try it, try wearing a bra without foam belongs to you, and hold the tape measure.
breast size
* The size of the body circumference: With a tape measure, measure the top of your ribs, right at the bottom of your breast. Make sure the tape is in a horizontal condition to obtain the most accurate figure. Measure in inches. If the size of an even number, add 4 inches, if the numbers show an odd number, add 5 digits. So, when you measure your body in figure 32, then the size of your bra band body circumference is 36. If the number on the tape measure shows the number 33, then your bra body circumference is 38.
* Cup size: Place tape measure at the very front of your breasts, on the nipples. Make sure you measure it with the most comfortable circumstances, not too tight on the body. Round numbers to even numbers, then compute the difference between that number by the number of body size that you measured earlier. For example, the difference 1 inch from the cup size with the size of the circumference of the body, then this means your cup size is A. While the mean difference 2 inches B cup, 3-inch difference, mean cup C, and if different from 4 inches then cup size is D. it If the size of the circumference of your final agency had was 36, and cup size show number 38, then your cup size is B.

source : http://seksiwanita.blogspot.com/2009/06/mengukur-bra-sesuai-ukuran-payudara.html

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Posted in bra size , Healthy Bra

healthy ways to use silicone bra

healthy ways to use silicone bra.
The use of silicone bra more attractive because it can provide faster and greater effect on the breast without using ropes. But the use of silicone bra is not completely secure. There are some healthy ways to wear them.
Silicone bra insert silicone material on the cups and without the use of the rope at all. This type of bra designed specifically for the use of a party dress or shirt that opens at the back.
But the use of silicon material makes the bra is not completely secure. In theory, a bra made of silicone and polyurethane film can last for several years, even if used everyday.
But it should be noted that the silicon in this bra can leak and enter the body through skin pores or irritate skin.Reporting from eHow on Thursday (09/16/2010), there are some healthy ways to use silicone bra:
1. Silicone bra size right
Make sure you use a bra with the right size, not oversized and not too tight.
2. Bath before use silicone bra
Before using these bras, make sure you shower with a clean or at least clean up the chest with a wet towel. This serves to remove dirt and sweat, which could become a nest breeding bacteria. Once clean, do not forget to dry it with dry towel.
3. No part of bras which leaky
Make sure no part of bra cups that leaked, so there is no risk of silicone out which can cause discomfort in the breast.
4. Not using silicone bra more than 8 hours
Reporting from the Telegraph, a large silicone bra company Marks & Spencer (M & S) has warned customers not to use the product more than 8 hours. This warning is unwarranted, because the content of silicone bras that give 'the handle' and feel tight, can cause skin irritation in some users.
5. Make sure the bra that use clean or replace regular bra
It should be noted that the outer layer of silicone bra made of plastic. When touching the skin, the sweat, dust and odors can be attached to the plastic surface. So not surprisingly, sometimes silicone bra to smell of sweat after several times of usage.
Besides the smell, the sweat can also increase bacterial growth. So, should replace silicone bra after two years of active use. In this way, you always have a bacteria-free silicone bra.

source: http://health.detik.com/read/2010/09/16/103715/1441549/766/cara-sehat-dan-aman-pakai-bra-silikon?l991101755

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Posted in Healthy Bra , silicone bra

pick Healthy Bra for women

pick Healthy Bra for women
for make choice of Healthy Bra for women.
Healthy Bra picky Once you know breast care tips, you also need to address the size, material and shape of bra. A bra that does not fit with your breasts could be loh disease. The most dominant bra made of polyester, cotton, nylon or a mixture of material with elastane and Lycra for stretchy.
If you are allergic to these ingredients should be observed earlier. In addition to material, size also so very important benchmark. Every day breast locked in a bra, it's time you thought about how the flexibility of growth and health of your breasts. Everyone has a variety of breast sizes. By wearing the right bra your breast forms shortcomings can be overcome. Small Breast To lift the breasts and try to form grooves balcony style bra. You can choose with or without foam. The impression of fuller breasts that you can present with a half-cup bra model. Or a bra with foam on the sides or bottom to lift the breasts to the fullest. But you can also choose a bra wired to accentuate the cleavage. Big Breasts Choose a bra with a big cup to cover the full breasts and make a better appearance. Or it could be a wired bra down to lift your breasts and look more sexy. Choose a bra with shoulder straps and chest straps are wider for stronger lift the breast. To change the view so impressed smaller, use a minimalist without much lace bra and knick-knacks. Bra Size You Already Agree? When you try to choose a bra there are some things you can do to find out if the bra was enough to make your breasts feel uncomfortable. Try doing this:
1. Pull Breath deeply, if your chest feels comfortable. Do not let bra makes it difficult to breathe and feel confined. Thorough also whether the position of the bra strap does not make the spine pain or bruising.
2. Try to raise your hand, if the bra was also lifted? Are you constantly adjusted her bra strap? Looks like you have to get rid of the bra.
3. Try to use for several hours. Feel the development of breasts and body. Do you feel pain in the spine? Or your shoulders? This time you must act.
Convenience certainly makes your breasts will also be free to move. Take very good care of your valuable assets of this:)

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Posted in Healthy Bra , women bra